M&S Rice Pop Cereal 375g
Toasted rice cereal, fortified with vitamins and iron. Best served with your choice of milk and fresh berries.
Ingredients
Rice, Sugar, Barley Malt Extract, Salt, Iron, Niacin, Pantothenic Acid, Riboflavin, Vitamin B6, Thiamin, Folic Acid, Vitamin D, Vitamin B12
Allergy Information
Contains Barley. Suitable for Vegetarians
Nutritional Information
|
Typical Values |
per 100g |
per 30g serving |
Reference intake (adult) |
|
Energy kJ |
1637 |
491 |
8400kJ/ |
|
Energy kcal |
386 |
116 |
2000kcal |
|
Fat |
1.3g |
0.4g |
70g |
|
of which saturates |
0.4g |
0.1g |
20g |
|
Carbohydrate |
84.8g |
25.4g |
|
|
of which sugars |
4.9g |
1.5g |
90g |
|
Fiber |
1.6g |
<0.5g |
|
|
Protein |
7.9g |
2.4g |
|
|
Salt |
0.53g |
0.16g |
6g |
|
Vitamin D µg (NRV%) |
5(100) |
1.5(30) |
|
|
Thiamin (B1) mg (NRV%) |
1.1(100) |
0.33(30) |
|
|
Riboflavin (B2) mg (NRV%) |
1.4(100) |
0.42(30) |
|
|
Niacin mg (NRV%) |
16(100) |
4.8(30) |
|
|
Vitamin B6 mg (NRV%) |
1.4(100) |
0.42(30) |
|
|
Folic Acid (B9) µg (NRV%) |
200(100) |
60(30) |
|
|
Vitamin B12 µg (NRV%) |
2.5(100) |
0.75(30) |
|
|
Iron mg (NRV%) |
14(100) |
0.75(30) |
|
|
Pantothenic Acid (B5) mg (NRV%) |
6(100) |
1.8(30) |
|
|
NRV = Nutrient Reference Value |
|||
|
Serves approximately: 12 |